View Single Post
Old 02-02-2011, 06:34 AM   #13
Kyle Redinger
New Member
 
Join Date: Feb 2010
Posts: 9
Default

Thanks for the feedback, here's an idea with alternating weeks, and less squatting volume.


Week 1

• Monday – Squat (5x5) + shorter metcon
* Tuesday – Heavy Deadlift (3-3-3) + shorter metcon
* Wednesday – Longer Metcon + skillwork
* Thursday – Squat (3-3-3-3-3) + Press (3-3-3-3-3)
* Friday – Power Cleans (3-3-3-3-3) + shorter metcon

Week 2

Monday Squat 5RM (2nd week), 3RM (4th Week), 1RM (6th week) + shorter metcon
Tuesday – Power Clean 2-2-2-2 + shorter metcon
* Wednesday – Longer Metcon + skillwork
* Thursday –Press (3-3-3-3-3) + Good Morning/RDL/Alternative
* Friday – Weighted Pullup (3-3-3-3-3) + Short metcon
__________________
__
Owner of CrossFit Charlottesville
www.crossfitcharlottesville.com
Kyle Redinger is offline   Reply With Quote