View Single Post
Old 02-02-2011, 08:45 AM   #89
Peter Dell'Orto
Member
 
Peter Dell'Orto's Avatar
 
Join Date: Jun 2008
Location: New Jersey
Posts: 122
Default

I've been doing the explosive repeats with shadowboxing in between. That seems to work really well - I find my last set is more explosive than ever before, and I feel more energized after 3 minutes of shadowboxing.
__________________
Peter V. Dell'Orto
My workout log
Peter Dell'Orto is offline   Reply With Quote