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Peter Dell'Orto · 02-02-2011, 07:45 AM

I've been doing the explosive repeats with shadowboxing in between. That seems to work really well - I find my last set is more explosive than ever before, and I feel more energized after 3 minutes of shadowboxing.

02-02-2011, 07:45 AM	#89
Peter Dell'Orto Member Join Date: Jun 2008 Location: New Jersey Posts: 122	I've been doing the explosive repeats with shadowboxing in between. That seems to work really well - I find my last set is more explosive than ever before, and I feel more energized after 3 minutes of shadowboxing. __________________ Peter V. Dell'Orto My workout log