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Old 02-02-2011, 07:45 AM   #89
Peter Dell'Orto
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Join Date: Jun 2008
Location: New Jersey
Posts: 122

I've been doing the explosive repeats with shadowboxing in between. That seems to work really well - I find my last set is more explosive than ever before, and I feel more energized after 3 minutes of shadowboxing.
Peter V. Dell'Orto
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