You are posting similar numbers to what I started with (6' 4", 190 over two years ago) - 24yrs old. Maybe even a little more body fat.
I started in early July and by the end of September I shot up to 212. My C&J was 185 and everything else had shot up. After that I honed in on my diet and got down to 195 - 200. I like it here, but I wouldn't mind another 10lbs of lean mass. I just have trouble putting it on with my crazy schedule (lack of sleep, too busy, etc).
Keep us posted on your results and if there is any advice to give, I am sure you'll find it here.