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Kevin Shaughnessy · 02-02-2011, 11:40 AM

Wednesday Febuary 2nd

GHR
15#x3x10

Back Extension
70x2x7

Still feels fairly easy, which I like. About a year ago I was doing these and worked up to 45#x3x10 and thought that was pretty good. I guess I was wrong.

02-02-2011, 11:40 AM	#199
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Wednesday Febuary 2nd GHR 15#x3x10 Back Extension 70x2x7 Still feels fairly easy, which I like. About a year ago I was doing these and worked up to 45#x3x10 and thought that was pretty good. I guess I was wrong.