Thread: Yael's 2011 Log
View Single Post
Old 02-03-2011, 12:07 AM   #13
Yael Grauer
Senior Member
 
Yael Grauer's Avatar
 
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default

Day 3 is a rest day, I'm doing 3-1 but I'm counting my pre-test as a workout since I got tired from it

Food + supplements:

l-glutamine 1000mg before breakfast

brunch: banana/egg white/flax meal/cinnamon

snack: protein shake with creatine

dinner: honey fried chicken, mashed potatoes with gravy, corn and soda
yes, that was a cheat meal...this is my transition week

late-night snack: leftover potato/cabbage/sausage meal (all sausage is gone though, so mostly potatoes), fish oil

Am eating beef again tomorrow but transitioning next week to chicken and fish plus earlier bedtime.
__________________
http://yaelwrites.com
Yael Grauer is offline   Reply With Quote