Day 3 is a rest day, I'm doing 3-1 but I'm counting my pre-test as a workout since I got tired from it
Food + supplements:
l-glutamine 1000mg before breakfast
brunch: banana/egg white/flax meal/cinnamon
snack: protein shake with creatine
dinner: honey fried chicken, mashed potatoes with gravy, corn and soda
yes, that was a cheat meal...this is my transition week
late-night snack: leftover potato/cabbage/sausage meal (all sausage is gone though, so mostly potatoes), fish oil
Am eating beef again tomorrow but transitioning next week to chicken and fish plus earlier bedtime.
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