20110203
Strength
Boots/Utes
Clean & Jerks
95lbs x 5
135lbs x 5
185lbs x 3
205lbs x 2
225lbs x 2
Stamina
w/flak jacket
clean & jerk @ 225lbs x 3 (1 successful clean/no jerk/2 failed attempts on clean)
400m run
clean & jerk @ 205lbs x 2
400m run
clean & jerk @ 185lbs x 2
400m run
clean & jerk @ 185lbs x 2
400m run
20110202
warmup w/ turkish get ups
53lbs/60lbs/70lbs
Strength
Squat
275lbs 3x5
(low bar back squat)
Stamina
225lbs x 15 (high bar back squat)
50 jump squats w/ 45lb bar
20100201
10 rounds for time:
5 thrusters @ 115lbs
10 pullups
100m sprint
32:25
__________________
"It sucks anyways, you might as well have fun doing it"
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