Powercleans and the OH squats need some work. I can't seem to get the 2nd pull on the power-clean down. I just want to muscle it all the way up. OH squat is far from perfect, almost embarrassing the weight I put up on those compared to my other lifts.
Incline Bench 5x5
-175 for all 5 sets
-175, 185, 185, 205, 225
OH Squat- Form work
-I worked up to 135, but I really need to work on my shoulder flexibility!
Shrugs, Upright rows, Clap Push-ups