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Old 02-03-2011, 08:27 PM   #6
Logan Brunkenhoefer
New Member
Join Date: Dec 2010
Posts: 41


Powercleans and the OH squats need some work. I can't seem to get the 2nd pull on the power-clean down. I just want to muscle it all the way up. OH squat is far from perfect, almost embarrassing the weight I put up on those compared to my other lifts.

Incline Bench 5x5
-175 for all 5 sets

Power-clean 5x3
-175, 185, 185, 205, 225

OH Squat- Form work
-I worked up to 135, but I really need to work on my shoulder flexibility!

Shrugs, Upright rows, Clap Push-ups
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