Thread: Yael's 2011 Log
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Old 02-03-2011, 10:34 PM   #14
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Day 4--pull workout (3X 6 pullups, 10 1-arm TRX pullups, 10 60 degree pullups)
workout 2--bjj

Food + supplements:

l-glutamine 1000mg before breakfast

breakfast: chicken liver, banana

snack: protein shake with creatine, banana

lunch: broccoli/chicken salad, creatine/coconut water, handful of popcorn (yeah, yeah)

dinner: two sausages (i know, i know. lol) + fish oil

Am eating beef Sat. but transitioning next week to chicken and fish plus earlier bedtime next week.
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