Day 4--pull workout (3X 6 pullups, 10 1-arm TRX pullups, 10 60 degree pullups)
Food + supplements:
l-glutamine 1000mg before breakfast
breakfast: chicken liver, banana
snack: protein shake with creatine, banana
lunch: broccoli/chicken salad, creatine/coconut water, handful of popcorn (yeah, yeah)
dinner: two sausages (i know, i know. lol) + fish oil
Am eating beef Sat. but transitioning next week to chicken and fish plus earlier bedtime next week.