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Old 02-04-2011, 11:18 AM   #145
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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2/3/11 Thursday BW 170

Power Clean
55 lbs, 65 lbs, 80 lbs, 95 lbs x 3 reps per weight
115 lbs x 3 reps x 2 sets

Bench
70 lbs, 90 lbs, 105 lbs, 125 lbs x 5 reps per weight
145 lbs x 3 reps
105 lbs x 8 reps

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs x 5 reps per weight
195 lbs x 3 reps
145 lbs x 8 reps

Pull ups
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