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Old 02-04-2011, 04:19 PM   #13
Ryne Clos
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Join Date: Dec 2010
Posts: 22
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Ran a mile - only 7:41 - need to do better

2PosClean - 2 x 3, 135, 175, 195
Deadlift - x 4, 195; x 4, 245; x 3, 275; x 2, 295; x 2, 305
Pull-Ups, 4 x 3 + 10 Jumping PlUps with slow negatives
15 GHD Sit-Ups
Push Press - 3 x 4, 135, 155, 175
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