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Old 04-10-2007, 06:59 AM   #28
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Pierre Auge View Post
This next little one should be a light one for you.

For Time:
10 Hang Clean Shrug 135
20 Hang Clean High Pull 135
30 Hang Clean 135
40 Clean 135

Followed by ME - BS 4x4
I can see Pierre cuddling with his polar bear while typing this routine out while doing a mad scientist cackle......

Seriously though that is just pure evil on the hands and forearms. Yeesh!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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