I'm getting so close to being able to do a full ab wheel roll-out! I'm hoping within the next few weeks I'll finally be able to get one! The wall-runs were brutal, first time doing those.
Bulgarian Dip 5x5
Handstand Wall Runs 6x3
Weighted Pull up 5x5
-45, 55, 65, 70, 70
Static Work- 60 sec each
-Advancded Front Lever Tuck, 3 Sets
-L-Sits 2 sets!!
-Planche Hold with feet on wall, took forever! Lots of sets
-Ab Wheel Roll-outs
-Saxon Side bench
Eduardo, thats awesome! Rollins is located in Florida, correct? How did you like the minor league ball?
I've never been able to really work heavy for longer than 2-3 months at a time. Those would all be PRs, but I believe I will reach them within the given time period.