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Old 02-04-2011, 06:40 PM   #8
Logan Brunkenhoefer
New Member
Join Date: Dec 2010
Posts: 41


I'm getting so close to being able to do a full ab wheel roll-out! I'm hoping within the next few weeks I'll finally be able to get one! The wall-runs were brutal, first time doing those.

Bulgarian Dip 5x5

Handstand Wall Runs 6x3

Weighted Pull up 5x5
-45, 55, 65, 70, 70

Static Work- 60 sec each
-Advancded Front Lever Tuck, 3 Sets
-L-Sits 2 sets!!
-Planche Hold with feet on wall, took forever! Lots of sets

Ab Work
-Ab Wheel Roll-outs
-Back extentions
-Saxon Side bench

Eduardo, thats awesome! Rollins is located in Florida, correct? How did you like the minor league ball?

I've never been able to really work heavy for longer than 2-3 months at a time. Those would all be PRs, but I believe I will reach them within the given time period.
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