Thread: Yael's 2011 Log
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Old 02-04-2011, 11:24 PM   #15
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Day 5

workout 1: push workout
workout 2: bjj

l-glutamine 1000mg before breakfast
one orange
BCAAs with creatine
cabbage/tuna salad
Paleo chicken cacciatore
corn chips
protein shake with creatine, fish oil

transition week is almost more day...
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