Catalyst Athletics Forums - View Single Post - Side-to-side Splits

Blair Lowe · 02-05-2011, 12:52 AM

check internal and external rotation of knee and hip?

lay on back, knee at 90-90 in air, check to see how far you can push it to either side with no resistance.

02-05-2011, 12:52 AM	#9
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	check internal and external rotation of knee and hip? lay on back, knee at 90-90 in air, check to see how far you can push it to either side with no resistance.