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Old 02-05-2011, 12:44 PM   #9
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/5/2011

Snatch is getting a little better, I need to work on having it more vertical opposed to looping it out there. I've been doing the Burgener warmup so hopefully that will slowly translate to my other lifts. I almost got the 20 rep dead-lift unbroken. I got to 15 and couldn't take it anymore!

Snatch 5x3
-155, 155, 165, 165, 165

Front Squat 5x5
-185, 205, 225, 245, 245

Deadlift- 20 Reps
-315


Lunges, Farmers Walk, Calves
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