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Kevin Shaughnessy · 02-05-2011, 01:08 PM

Saturday Febuary 5th

Climbing the Pull Up Ladder
1 2 3 4
1 2 3
1
Total: 17

Nice. I've got a good feeling about this ladder method. Its the funnest way I've ever trained chins too.

02-05-2011, 01:08 PM	#202
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Saturday Febuary 5th Climbing the Pull Up Ladder 1 2 3 4 1 2 3 1 Total: 17 Nice. I've got a good feeling about this ladder method. Its the funnest way I've ever trained chins too.