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Old 02-05-2011, 02:50 PM   #11
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Ok, I'll just talk with you on Monday, Steve. That'll be easier than trying to point it out here.

The front/back shoulder joint capsule stretches against the wall are golden. I still do them whenever the clicking starts to show, and it takes care of it real quick.
And yes, I'm actually holding that handstand. Get on my level.
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