Thread: Win's Log
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Old 02-06-2011, 12:42 PM   #105
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Volume day

Squats 185, 5x5

Press 95, 5x5

Power cleans 140, 5x3

Chins 5, 6, 6
Dip 12, 10, 10
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