Ooh, interesting. Well I suppose I should focus on cardiac output, tempo and HICT since I scored the lowest in aerobic threshold and muscular endurance way back when I took Joel's test.
But you are only supposed to do tempo 1X/week and HICT 2X/week, so I could do 1 day of tempo/HICT/cardio, one day of HICT/cardio and one day of cardio... and then I could add HRI, plyo or explosive repeat if I feel like it... But I think I'll need to do cardiac output every day for a while to get up to snuff. At least I figure it can't hurt. I guess I could do cardiac output until week 4 when I switch to cardiac power, as rx'ed.
I guess what I'm wondering though is if it's be overkill if I also did my weight workouts, which is db power cleans, db straight leg deads, db squats and plyo squats on day 1, assisted pullups, pushups, db bent row and ab exercises on day 2 and then presses, pushups, tricep db kickbacks and abs on day 3. Was going to do those for the first 4 weeks and then stop for 4 weeks. Or are you supposed to stop everything and just do the program?