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Old 02-07-2011, 07:09 AM   #5
Christine Beauchamp
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Join Date: Aug 2010
Posts: 2

Originally Posted by Steve Shafley View Post
Fasting is also a continuum, not a on/off switch.
^^ This.

Being in a fasted state means there's no food in your system and nothing for your body to digest. As Johnny from "The Lean Saloon" said, 50 calories is just like a minor blip of calories in a fast, and does little to nothing negative in the grand scheme of things. I hardly think cream in coffee is enough to break a fast, unless you're drinking half a cup of it.
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