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Dave Van Skike · 02-07-2011, 10:20 AM

My stance will always be that if the conditioning work isn't interferring with recovery on the strength work, then soembody is candy assing the barbell work or the conditioning.

if you turn all the "metcons" to "recovery work...I'd say you're gold.

02-07-2011, 10:20 AM	#16
Dave Van Skike Senior Member Join Date: Dec 2006 Location: PNW Posts: 1,736	My stance will always be that if the conditioning work isn't interferring with recovery on the strength work, then soembody is candy assing the barbell work or the conditioning. if you turn all the "metcons" to "recovery work...I'd say you're gold. __________________ Practical Strength