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Old 02-07-2011, 10:20 AM   #16
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

My stance will always be that if the conditioning work isn't interferring with recovery on the strength work, then soembody is candy assing the barbell work or the conditioning.

if you turn all the "metcons" to "recovery work...I'd say you're gold.
Practical Strength
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