Thread: Kevin's Log
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Old 02-07-2011, 12:11 PM   #203
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday Febuary 7th

Squats
95x10
135x5
195x3
225x3
250x13


Just goes to remind me of that theres a large mental aspect to these high rep sets.

GHR
20x3x10


Kind of slid down the pads on the second set, no such problem on the third.

Back Extension
80x2x7


Still easy. 100x2x7 should be in the bag. Still managed to strain my left knee on the first set which continues to hurt a little twenty minutes afterward. Maybe I'll just stick to GHR, but I want to max out and see what I can do first.
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