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Old 02-07-2011, 03:59 PM   #12
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/7/2011

Back Squat 3, 3, 3, 1, 1
-225, 275, 315, 365, 385

Snatch Grip Dead-lift 5, 5, 5, 3, 3
-245, 245, 245, 265, 285

Push-Press 20 Reps
-135

Straight arm lat pull down and Tricep push-down



Dang, I thought it was a job in college! Politics will always be part of it, there is no way around that!

Thanks. No, it wasn't assistance. I do a 20-rep max every four weeks. So my rep scheme looks like this...

Week 1: 20 Rep max
Week 2: 5x5
Week 3: 5 ,5 5, 3, 3, 3
Week 4: 3, 3, 3, 1, 1, 1
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