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Old 02-07-2011, 06:42 PM   #6
Jay Guindon
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Join Date: Feb 2010
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Derek, are you familiar with MovNat? Seems like that might be a good program for this. MovNat focuses on 12 essential skills
Walking
Running
Quadrupedal movement
jumping
climbing
balancing
swimming
lifting
carrying
throwing
catching
defending
At least eight of those skills will be in an event like this, at least from what I saw in their videos. Definitely climbing looks like it's pretty crucial. http://www.americanparkour.com/MethodeNaturelle.pdf
That is the Methode Naturelle partially translated to english with an excellent section on jumping and climbing.
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