View Single Post
Old 02-07-2011, 06:06 PM   #7
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Hey Jay,
Thanks for replying as well as the link. Definitely cool and I'm checking it out.

I'm familiar with MovNat. Definitely fits with dealing with the obstacles. As does Parkour and Free Running, which makes your link even more useful.

I plan on focusing on a few of these things as I get into better shape and closer to the race.

I need to make sure I'm in good shape, and also capable and strong enough to deal with all of this. I figure being small would be both a blessing and a curse.

It's not like this is some epic endeavor, but I'm pretty psyched and want to prepare accordingly. I figure the better I am prepared, the more likely I'll have fun instead of just being happy it's over.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote