Thread: Yael's 2011 Log
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Old 02-07-2011, 06:55 PM   #18
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Workout #1: weight workout A (DB Power Cleans 4 x 5 reps each, DB Straight Leg Deads x12 x12 x10, DB Front Squat x12 x10 x8, Full Bodyweight Plyo Squats 2x5) with 20 lbs.

Workout #2: BJJ drills trying to do at cardiac output heartrate. I did solo and wall guard drills (reverse bicycling, reverse bicycling hip switches, one-legged spins, half and full wall spins)

Food + supplements:

l-glutamine 1000mg before breakfast

breakfast: two eggs cooked with pastured butter, banana

lunch: paleo chicken cacciatore

post-workout: bcaas with creatine

dinner: beef pot roast and potatoes

snacks: 3-4 macadamia nuts, an apple, four squares of chocolate

also: protein shake with creatine, fish oil
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