Workout #1: weight workout A (DB Power Cleans 4 x 5 reps each, DB Straight Leg Deads x12 x12 x10, DB Front Squat x12 x10 x8, Full Bodyweight Plyo Squats 2x5) with 20 lbs.
Workout #2: BJJ drills trying to do at cardiac output heartrate. I did solo and wall guard drills (reverse bicycling, reverse bicycling hip switches, one-legged spins, half and full wall spins)
Food + supplements:
l-glutamine 1000mg before breakfast
breakfast: two eggs cooked with pastured butter, banana
lunch: paleo chicken cacciatore
post-workout: bcaas with creatine
dinner: beef pot roast and potatoes
snacks: 3-4 macadamia nuts, an apple, four squares of chocolate
also: protein shake with creatine, fish oil
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