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Old 02-08-2011, 01:36 PM   #14
Ryne Clos
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Join Date: Dec 2010
Posts: 22
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C&J - 2 x 2, 135, 175
Clean Pull - 2 x 2, 195, 215
C&J - 2 x 185, 3 Fails x 195, 2 x 195
Bench - 6 x 135, 4 x 185, 4 x 205, 4 x 225, 2 x 245
Squat - 6 x 135, 4 x 225, 4 x 275, 4 x 295, 3 x 305
OH Press - 6 x 95, 4 x 115, 4 x 135
SLDL - 3 x 6, 135,155,175
RDL - 3 x 6, 135,155,175
DB Row - 3 x 6, 50,65,70
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