You're in or around Toronto? I just got back from Toronto. Loved the city, except for the cold.
I sure as hell hope that race takes place in July. To do it in the winter is a bit sadistic.
By the way, I'm thinking once I get into better shape, I'll incorporate a fartlek session and have that day take my by a park near my house where I can be the weird adult who is swinging around on the monkey bars and all that.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim