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Old 02-08-2011, 08:56 PM   #146
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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2/6/11 Sunday BW 167

Power Clean

60 lbs, 70 lbs, 85 lbs, 100 lbs x 3 reps per weight
115 lbs x 3 reps x 3 sets

Bench
75 lbs, 90 lbs, 110 lbs, 125 lbs, 145 x 5 reps per weight

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs x 5 reps per weight

Close Grip Bench
105 lbs x 8 reps x 3 sets

Pull ups

2/8/11 Tuesday BW 168

Clean Pulls
90 lbs, 110 lbs, 125 lbs, 145 lbs x 3 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

HB Squat
100 lbs, 120 lbs x 5 reps per weight
145 lbs x 5 reps x 2 sets

Pendlay Rows
105 lbs, 115 lbs, 120 lbs x 5 reps per weight

Pull ups
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