View Single Post
Old 02-09-2011, 01:00 PM   #2
Chris Butler
Member
 
Chris Butler's Avatar
 
Join Date: May 2010
Location: Teton Valley,Idaho
Posts: 96
Default

Sandbags are great! I train with them frequently! You can clean and press them in a variety of manners. Shouldering Getups are an AWESOME exercise. My goal for the year is to train with my bodyweight on Shouldering getups w/ lumberjack press.
Brooks Kubik pressing a 200lb. sandbag
http://www.youtube.com/watch?v=PeZ-x...eature=related
http://www.youtube.com/watch?v=viOvT...eature=related

I've found innertubes make the best filler bags.
http://www.youtube.com/watch?v=ca0IAA_K7fg
Chris Butler is offline   Reply With Quote