Thread: Kevin's Log
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Old 02-10-2011, 09:40 AM   #206
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Thursday Febuary 10th

Kroc Rows
90x2x30 R
90x1x30 90x1x20 L

I have to put olympic plates on my 1" dumbell to keep going up in weight and I didn't put the weights on tight enough so on the second set with my left arm the weight fell off on one side right onto my foot. Oh well, I'll just consider it a light deload.
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