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Old 02-10-2011, 10:37 AM   #203
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110209

Power Clean to Press
95lbs x 5
115lbs x 5
135lbs x 5
145lbs x 5
155lbs x 5
165lbs x 3

first time i really done press this way..usually done in a rack. I like it!

Incline Dumbbell Press
65lbsx 10
75lbsx 10
95lbs x 5

Hit up some bi/tris afterwards.

For abzzzz I did the following:
25 reverse crunches
25 sit n reach situps
20 commando planks (10 each side)
2:00 side plank (60 sec l/r)

later on taught a kettlbell class.
did the following circuit w/ the marines:

20 kb burpee snatch
20 kb burpee clean

afterwards ran the obstacle course in shirt/shorts...got major rope burn on my leg...
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