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Old 04-10-2007, 12:03 PM   #37
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 28 Monday

6:00 No Shotgun
7:15 2 scoops protein 12 oz water
8:00 apple
8:30 banana
9:30 blue thunder recovery drink
12:30 smoked turkey, black eyed peas, baked beans
2:30 chicken, rice, black beans
4:30 banana
6:15 started drinking 32 oz powerade
8:45 16 oz lo fat chocolate milk
9:30 1/2 chicken breast, broccoli, small amount of pasta and red sauce
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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