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Old 04-10-2007, 11:03 AM   #37
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 28 Monday

6:00 No Shotgun
7:15 2 scoops protein 12 oz water
8:00 apple
8:30 banana
9:30 blue thunder recovery drink
12:30 smoked turkey, black eyed peas, baked beans
2:30 chicken, rice, black beans
4:30 banana
6:15 started drinking 32 oz powerade
8:45 16 oz lo fat chocolate milk
9:30 1/2 chicken breast, broccoli, small amount of pasta and red sauce
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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