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Old 02-10-2011, 06:26 PM   #15
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/10/2011

I did a little better on the power-cleans this week. I did a lot of mobility work before the OH squats which helped out. Felt much better on those this week. Should be upping the weight on them next week.

OH Squat 5x5
-95, 115, 115, 135, 135

Power Cleans 5x5
-175, 175, 195, 195, 215

Incline DB bench 5x5
-70, 75, 75, 80, 80

Pendlay Rows 5x5
-135, 155, 175, 195, 195

Upright Rows 5x5
-65, 65, 65, 85, 85

Preacher Curls 4x10
-35 lb DB

Farmers Walk- 4 sets as far as possible
-130 lb DBs
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