Originally Posted by Derek Weaver
If you check in at any point, I just had a quick question on the EZ program.
for your buddy, did he have any recovery issues getting 3 days in of lifting/week? You said he was still fitting in some KBs and trail running, but was there ever a time that he may have had to extend his lifting schedule over maybe an 8-10 day period?
With enough quality food i doubt he'd have issues with recovery because there is a day of rest between the sessions and two days rest on the weekend.