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Old 02-11-2011, 07:21 AM   #7
Leon Robotham
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Join Date: Nov 2009
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Quote:
Originally Posted by Derek Weaver View Post
Gant,
If you check in at any point, I just had a quick question on the EZ program.

for your buddy, did he have any recovery issues getting 3 days in of lifting/week? You said he was still fitting in some KBs and trail running, but was there ever a time that he may have had to extend his lifting schedule over maybe an 8-10 day period?
With enough quality food i doubt he'd have issues with recovery because there is a day of rest between the sessions and two days rest on the weekend.
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