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Old 02-11-2011, 11:05 AM   #147
Tim Brown
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Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
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2/10/11 Thursday BW 167

Power Clean
60 lbs, 70 lbs, 90 lbs, 100 lbs x 3 reps per weight
120 lbs x 3 reps x 2 sets

Bench

75 lbs, 90 lbs, 110 lbs, 125 lbs x 5 reps per weight
150 lbs x 3 reps
110 lbs x 8 reps

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs x 5 reps per weight
200 lbs x 3 reps
145 lbs x 8 reps

Pull ups
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