View Single Post
Old 02-11-2011, 12:06 PM   #204
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

20110211

Squat
45lbsx10
135lbsx5
205lbsx4
245lbsx2
275lbsx5
295lbsx5
315lbsx5

"Helen"
400m run
21 KB swings @ 24kg
12 kipping pullups
10:25

Not my best time...but first time doing it after squats.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote