Friday Febuary 11th
GHR
25x3x10
Felt pretty easy so I did the reps explosively. Seems like a good way to do GHRs.
Back Extension
100x7
100x10
Decided to go for 10 for a 55 pound PR over a year ago this month I think. Felt harder but I think I still have more in the tank. Dumbell is maxed out though.
Press
45x10
65x5
85x3
100x3
110x8
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