Thread: Kevin's Log
View Single Post
Old 02-11-2011, 01:39 PM   #207
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday Febuary 11th

GHR
25x3x10


Felt pretty easy so I did the reps explosively. Seems like a good way to do GHRs.

Back Extension
100x7
100x10


Decided to go for 10 for a 55 pound PR over a year ago this month I think. Felt harder but I think I still have more in the tank. Dumbell is maxed out though.

Press
45x10
65x5
85x3
100x3
110x8
Kevin Shaughnessy is offline   Reply With Quote