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Old 02-11-2011, 02:35 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Leon Robotham View Post
With enough quality food i doubt he'd have issues with recovery because there is a day of rest between the sessions and two days rest on the weekend.
Ideally this would be the case. But depending on how much trail running, age, and stress levels outside of training it changes the equation.

Every once in a while things have to get changed because of this. Even people who are just lifting may have to go to 2 days/week at 2 workouts per day when they are working out to allow more time for recovery.

That's why I was asking. To see if anything like this had come up before.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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