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Old 02-11-2011, 02:38 PM   #1
Manuel Jericho
New Member
Join Date: Feb 2011
Posts: 7
Default Hey new here, question on week off and aerobic adaptations

for the last 8Weeks i've been doing lots of lsd work and got my rhr down to high 40s to low 50s. how much harm am i doing to the aerobic adaptations doing nothing during the week off (7 to 9 days)?
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