Catalyst Athletics Forums - View Single Post - Hey new here, question on week off and aerobic adaptations

Justin McIntosh · 02-11-2011, 05:23 PM

Generally in what I have read it takes about 15 days to start losing your endurance. So I would say... Enjoy your break.

02-11-2011, 05:23 PM	#2
Justin McIntosh New Member Join Date: Dec 2010 Posts: 15	Generally in what I have read it takes about 15 days to start losing your endurance. So I would say... Enjoy your break.