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Winfield Featherston · 02-11-2011, 08:09 PM

Intensity day

Squats 5x45, 3x95, 3x115, 3x135, 2x155, 1x185, 1x205, 1x225, 1x245, 1x265 (PR), 3x225

Press 5x45, 3x65, 3x95, 2x115, 1x135, 1x145 (F), 1x145 (PP), 3x125

Deadlift 3x135, 3x185, 1x225, 1x275, 1x315, 1x385 (F), 1x375 (F), 1x350

02-11-2011, 08:09 PM	#106
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Intensity day Squats 5x45, 3x95, 3x115, 3x135, 2x155, 1x185, 1x205, 1x225, 1x245, 1x265 (PR), 3x225 Press 5x45, 3x65, 3x95, 2x115, 1x135, 1x145 (F), 1x145 (PP), 3x125 Deadlift 3x135, 3x185, 1x225, 1x275, 1x315, 1x385 (F), 1x375 (F), 1x350