Thread: Win's Log
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Old 02-11-2011, 08:09 PM   #106
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Intensity day

Squats 5x45, 3x95, 3x115, 3x135, 2x155, 1x185, 1x205, 1x225, 1x245, 1x265 (PR), 3x225

Press 5x45, 3x65, 3x95, 2x115, 1x135, 1x145 (F), 1x145 (PP), 3x125

Deadlift 3x135, 3x185, 1x225, 1x275, 1x315, 1x385 (F), 1x375 (F), 1x350
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