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Old 02-12-2011, 11:57 AM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default GymnasticWOD & Crossfit Gymnastics

GymnasticWOD by Carl Paoli ( i think) and Crossfitgymnastics by Jeff Tucker have been launched recently. Both aim at providing skill training before or after a WOD. Both seem just as random as mainsite. However I do like visiting gymnasticwod a couple times a week simply because they tend to use press-to handstands and lever work, where as Tucker seems to program lots of high rep bodyweight work. Any thoughts on either of these? I have been training with bodyweight for a year now and find it hard to make progress with either of these websites, but hey I could be wrong. Thoughts, comments?
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