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Old 02-12-2011, 12:24 PM   #2
Garrett Smith
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Location: Tucson, AZ
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Well, the strongest gymnasts in the world (and the kids who are training to get there) do progressions and (sometimes) focused training, so a pseudo-random approach combined with pseudo-random GPP would be the opposite of that. Your results would seem to demonstrate the lack of effectiveness of this approach.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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