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Old 02-12-2011, 01:26 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good links Ben.

I should have added that TGU sit ups aren't necessarily optimal, but for the purposes I was using them for, they were good. I would honestly say that I would rather people do regular TGUs in most cases though.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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