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Old 02-12-2011, 01:39 PM   #3
Troy Kerr
Join Date: Aug 2009
Posts: 248

Yeah I honestly don't see how someone could make progress of 5-5-5-5-5 front & back lever. Simply lowering into a front lever, holding a sloppy progression, and pulling back up seems like such a waste of time. Would probably be better not even to train the movements at all if this is the route ppl prefer to take.
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