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Old 02-12-2011, 02:08 PM   #5
Collin O'Neill
Senior Member
Join Date: Dec 2009
Posts: 307

Originally Posted by Derek Weaver View Post
You're currently adhering to 5/3/1 and you're wondering if squatting once/week is enough to make gains? Are you currently making gains? if the answer to the second question is yes, then the answer to the first question is also yes. At least for now.

Otherwise, I agree with Chris that as it's laid out, if you want to add in C&Js, move them to monday and make Friday a true rest day, or at least some sort of active recovery. Go play frisbee or something on that day.
Re-read my first post. I have done my research, and know which way I am leaning. I just wanted the input of people here.

That said, thanks for your slant. I think another rest day on Friday would work nicely. I could go and run kata or do some light bag work that day.
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