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Old 02-12-2011, 06:41 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Collin O'Neill View Post
Re-read my first post. I have done my research, and know which way I am leaning. I just wanted the input of people here.

That said, thanks for your slant. I think another rest day on Friday would work nicely. I could go and run kata or do some light bag work that day.
Forgive me, but what did I miss on your first post?

I will put my schedule below for some input. Any kind would be appreciated. What I am curious about (and have searched a bit on the intertrons for, so am somewhat leaning in one direction) is will squatting once a week be enough for gains?

You asked if we thought squatting once per week was enough to make progress. I answered that I thought it was. And that whatever your current results running 5/3/1 should answer the question one way or another.

With that said, I still think you've got it nailed pretty well with the ideas you've presented so far. Put the C&Js in on monday and you could definitely do much worse.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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