View Single Post
Old 04-10-2007, 11:57 AM   #38
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Quote:
Originally Posted by Derek Simonds View Post
Day 28 Monday

Drum Roll Please!
192.3 LB's and 9% BF on athletic and 17% BF on normal
28 days and 7 LB's with the same BF percentages as when I started. I think I could up the CHO and probably speed up the weight gain but I am plenty happy with the overall progress.
Awesome progress!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote