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Old 04-10-2007, 11:57 AM   #38
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
Day 28 Monday

Drum Roll Please!
192.3 LB's and 9% BF on athletic and 17% BF on normal
28 days and 7 LB's with the same BF percentages as when I started. I think I could up the CHO and probably speed up the weight gain but I am plenty happy with the overall progress.
Awesome progress!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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