2/12/2011
This workout crushed me, specifically the deadlifts. I wasn't able to do my front squats to my full potential because of the deadlifts.
Snatch 5x5
135, 135, 135, 155, 155
Deadlift 5x5
365, 385 ,385 ,405, 425
Front Squat 5, 5, 5, 3, 3, 3
175, 195, 225, 245, 265
Glut-ham raise and 45 lb plate holds with pinch grip
100 seated calf raises
6 x 10 Leg press calves
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