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Old 02-13-2011, 01:06 PM   #17
Logan Brunkenhoefer
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Join Date: Dec 2010
Posts: 41
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2/12/2011

This workout crushed me, specifically the deadlifts. I wasn't able to do my front squats to my full potential because of the deadlifts.

Snatch 5x5
135, 135, 135, 155, 155

Deadlift 5x5
365, 385 ,385 ,405, 425

Front Squat 5, 5, 5, 3, 3, 3
175, 195, 225, 245, 265

Glut-ham raise and 45 lb plate holds with pinch grip

100 seated calf raises
6 x 10 Leg press calves
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